The Mung dal is also known as green gram and has high protein and fiber content. It is a low-carb food and is usually consumed by health-conscious individuals and also assists in weight loss.
They are rich sources of various vitamins and minerals and possess immense health benefits. It also adds radiance and glows to skin and hair. Moreover, it helps to keep blood sugar levels in check and boosts immunity.
It is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fiber, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. The folic acid present in it helps maintain healthy brain function and helps build DNA.