Urad is also known commonly as Black Gram originated in India, is black in color and split dehulled is white in color.
It is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole dal has dietary fibre, whereas urad dal (split) does not contain fibre.
Among the phytochemicals, prominent phytochemicals present in dal are flavonoids and phenolic compounds.
It is one of the richest sources of proteins and Vitamin B. It represents a low-fat and low-cholesterol alternative. It is also good for women as it has iron, folic acid, calcium, magnesium, and potassium which makes it a healthy pulse. It also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.